Transforming an unhealthy way of eating into a healthy one can be very daunting. Especially if you are used to eating a lot of processed foods on the go.
Instead of making sweeping changes that will end up being too difficult and frustrate you to the point of diving head first into a bag of potato chips, try to make small adjustments.
Try to eat one piece of fruit with your lunch 3 times a week for one month. Forgo the 100 calorie snack pack of chips or an energy bar or some other processed snack.
Pick your favorite fruit or try something new. If you're on a budget, look for what's on sale that week at your grocery and try it. Experiment and find out what you like.
Although those 100 calorie snack packs are convenient and low in calories (if you can eat just one), not all calories are created equal.
An apple or a cup of grapes provides tons of nutrients not found in baked cheetos! Your body will thank you for it.
Remember to take small steps and take the change one day at a time. Enjoy!!
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