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Water...drink it!
It doesn't get much simpler than that. I won't bore you with all of the wonderful benefits water has but you should drink enough that your urine runs clear.(that means you're hydrated)
Try to replace your diet soda with water (much healthier) or if you're trying to lose weight replace juice with water (0 calories!).
You can drink still or sparkling. If you can't deal with the taste add some lemon or a bit of honey. You can even add a shot of juice to boost the flavor.
Cheers!!
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