Join the Mindfulness Rebellion!

Get your FREE 10 part Mindfulness Email Course and you will learn to:


Become fully aware of your thoughts and take back control of your life through the power of choice

- Form a deep connection with yourself by understanding your emotions and reactions

- Stay focused in the present moment through clarity and intention

- Stop getting caught up in your past

- Let go of unwanted emotions like anger and fear

- Cultivate patience

- Deal with stress, worry and anxiety

- Develop a strong sense of gratitude


If you have any questions please email me at

Join the Mindfulness Rebellion now!